Call to schedule your free screening colonoscopy
Thursday March 12, 2026 6 - 7 pm
Staying fit and energized with no bloat as you navigate mid life changes.
Please join us in our informal discussion about challenges we all face navigating fitness and diet choices as we go through menopause and beyond. The discussion will be facilitated by Dr. Denmark and Nora Saint-Martin, a bodybuilding global competitor and fitness coach: https://www.embodyyourfit.com/about. We will discuss nutrition needs to build muscle, exercise tactics to build resilience and diet pitfalls to avoid bloating. We can't wait to see you!